Kallvita våglängder i ljuset hämmar utsöndringen av melatonin. Bildtext: Människans visuella och hormonella system. Ljuset når in i ögat och signaler skickas

I D. Barrett & P. McNamara (Eds.), Encyclopedia of Sleep and Dreams. Adolescents and Sleep: Why Teens Can't Get Enough of a Good Thing. and Time in Bedin Adolescents: A MetaAnalysis of Data from 23 Countries. of the Anterior Hypothalamus on the Daily Melatonin and Cortisol Rhythms in the Rhesus Monkey.

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